Ovuloom
Ovuloom
Many women believe that tracking their period is only useful if they are trying to get pregnant. Nothing could be further from the truth! Your menstrual cycle is considered by many doctors to be the "fifth vital sign" of your health.
Your cycle is a continuous loop of hormonal fluctuations that affect your energy, mood, appetite, sleep, and skin. Tracking helps you understand these changes rather than feeling like a victim to them.
No more surprise visits from Aunt Flo. Knowing exactly when your period is due allows you to prepare supplies, adjust your schedule, and avoid white pants on risky days.
Ever feel irritable or sad for "no reason," only to get your period two days later? Tracking helps you connect the dots between your hormones and your emotions. It's empowering to know, "I'm not crazy, it's just the luteal phase."
Irregular cycles can be an early warning sign for conditions like PCOS, thyroid issues, or fibroids. Having a detailed history of your cycle length and symptoms is invaluable information for your doctor.
Did you know you have more energy and strength during the follicular phase (after your period)? And that your body needs more recovery time before your period? Tracking lets you sync your exercise routine to your biology.
Join thousands of women who are taking control of their health with Ovuloom.
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