Ovuloom
Menopause Symptoms Tracker
Track and understand changes you may be experiencing during perimenopause or menopause. This wellness tool helps you organize your experiences to discuss with your healthcare provider.
📚 Wellness & Educational Tool: This assessment is designed for personal wellness tracking and educational purposes only. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult a qualified healthcare provider about your health concerns.
Understanding Menopause Transitions
Menopause is a natural biological transition that typically occurs between ages 45-55. Perimenopause is the transition period leading up to menopause, which can begin 8-10 years before menopause and involves fluctuating hormone levels.
Vasomotor
Hot flashes, night sweats, temperature sensitivity
Sleep & Mood
Insomnia, mood changes, anxiety, memory
Physical Changes
Vaginal dryness, joint discomfort, weight changes